Why Does A Narcissist Block You

Have you ever wondered, why does a narcissist block you? In this article, we will explore the motives behind this baffling behavior. Discover the psychology behind a narcissist’s decision to block someone and gain insight into their manipulative tactics.

Unravel the reasons behind their actions and learn how to navigate these challenging relationships. Understanding why a narcissist blocks you is the first step towards reclaiming your power and protecting yourself from their toxic influence.

Table of Contents

Reasons a Narcissist Might Block You

To Maintain Control

One reason why a narcissist might choose to block you is to maintain control over the situation. Narcissists have an insatiable need for power and control, and blocking you from their life or from certain aspects of it gives them a sense of superiority and dominance.

By controlling who has access to them and their information, they can manipulate the narrative and ensure that they remain in a position of authority.

To Punish or Manipulate

Narcissists are notorious for using manipulation as a tool to get what they want. Blocking you can be a way for them to punish you or exert control over your emotions.

They know that by denying you contact or access to them, you may feel desperate, anxious, or even guilty, which feeds their need for power and control. It’s their way of sending a message and asserting their dominance.

To Avoid Accountability

One of the core traits of narcissistic behavior is the inability or unwillingness to take responsibility for their actions. By blocking you, narcissists can avoid facing any consequences or being held accountable for their behavior.

It allows them to escape from any uncomfortable conversations or confrontations that might require them to acknowledge their mistakes or apologize.

 narcissist blocks you

To Protect Their False Image

Narcissists are highly concerned about their image and how they are perceived by others. They often present a false image of themselves to the world, projecting an image of success, perfection, and superiority.

If you pose a threat to their carefully crafted image, they might choose to block you as a way to protect that facade. By controlling who has access to them and what information is shared, they can maintain the illusion they have created.

To Prevent Exposure

If you have valuable information or evidence that could potentially expose the narcissist’s true nature, they may block you to prevent that from happening. Narcissists fear being exposed for who they really are, as it threatens their grandiose self-image and can shatter the false narrative they have constructed.

Blocking you ensures that you are unable to reveal their true colors to others, allowing them to continue their manipulations and deceit.

To Feed Their Ego

Narcissists have an insatiable need for attention, admiration, and validation. Blocking you can serve as a way for them to seek attention and reassurance. By denying you access to their life, they make you chase after them, desperately seeking their approval or trying to understand why they have blocked you.

This feeds their ego and gives them a sense of power and importance.

Why Does A Narcissist Block You

To Seek Attention or Reassurance

Similar to seeking attention, narcissists may also block you to gain reassurance of their desirability and worthiness. Knowing that you are trying to reach out to them, pleading for their attention or questioning their decision to block you, reaffirms their belief that they are superior and desirable.

It strokes their ego and provides them with a sense of superiority over you.

To Establish Dominance

Dominance is a key aspect of narcissistic behavior. By blocking you, narcissists can establish and maintain their dominance over you. They want to make it clear that they have control over the situation and that they are the ones who decide when and how communication occurs.

It’s a way for them to assert their power and remind you of their perceived superiority.

To Create Drama

Narcissists thrive on creating drama and chaos. They enjoy the attention and excitement that comes with conflict and turmoil. Blocking you can be a way for them to create drama and draw attention to themselves.

They know that by blocking you, they can trigger a reaction from you or others, sparking heated conversations or arguments. It satisfies their need for drama and keeps their narcissistic supply flowing.

To Maintain Power Over You

Ultimately, all the reasons a narcissist might choose to block you boil down to one thing: maintaining power and control. Narcissists derive their self-worth and happiness from having power over others.

Blocking you allows them to assert that power, manipulate your emotions, and keep you under their influence. It’s a way for them to keep you off balance and ensure that they remain in control of the relationship dynamics.

Why do narcissists threaten to block you

Understanding Narcissistic Behavior

Defining Narcissistic Personality Disorder

Narcissistic Personality Disorder (NPD) is a mental health condition characterized by an inflated sense of self-importance, a lack of empathy, and an excessive need for admiration and attention.

However, it’s important to note that not all narcissists have NPD, and NPD can only be diagnosed by a qualified mental health professional. Nonetheless, understanding the traits associated with NPD can provide insights into narcissistic behavior.

Grandiosity and Self-Importance

Narcissists often harbor an exaggerated sense of their own importance and brilliance. They believe they are unique, special, and entitled to special treatment. This grandiosity leads them to believe that they are above others and that their needs and desires should always come first.

They crave constant admiration and validation to support their inflated self-image.

Lack of Empathy

Empathy is a fundamental aspect of healthy relationships, but narcissists have a glaring lack of it. They struggle to understand or care about the feelings and needs of others.

Their emotional focus is primarily on themselves, and they often dismiss or invalidate the emotions and experiences of those around them. This lack of empathy allows them to manipulate and exploit others without remorse.

Manipulation and Exploitation

Narcissists are skilled manipulators who use various tactics to get what they want. They are masters at subtly influencing and controlling others to serve their own needs.

They exploit people’s vulnerabilities, emotions, and desires for their personal gain. They may use tactics such as gaslighting, manipulation, and guilt-tripping to achieve their desired outcomes.

Why do narcissists threaten to block you

Fragile Self-Esteem

Despite their grandiose self-image, narcissists actually have fragile self-esteem deep down. They are incredibly sensitive to criticism, rejection, and any threats to their perceived superiority. Beneath their inflated ego lies deep-seated insecurity and fear of being exposed as inadequate.

This fragility often drives their need for constant validation and control over others.

Fear of Rejection or Criticism

Narcissists fear rejection and criticism more than anything else. They cannot tolerate any form of disapproval or negative feedback. Even constructive criticism is seen as a personal attack, which threatens their fragile self-esteem.

This fear of rejection or criticism is a primary motivator for their manipulative behavior and their choice to block or cut off people who challenge or question them.

Inability to Handle Constructive Criticism

While healthy individuals can handle and learn from constructive criticism, narcissists struggle to accept any feedback that challenges their self-image. Rather than reflecting and using criticism as an opportunity for growth, they respond defensively, deflecting blame, and often attacking the person offering the critique.

Their inability to handle constructive criticism perpetuates their distorted beliefs and behaviors.

Excessive Need for Validation

A narcissist’s self-worth hinges on receiving constant validation and admiration from others. They require others to constantly feed their ego and inflate their sense of self-importance. They seek external validation to compensate for their internal insecurities and doubts.

This need for constant validation drives many of their behaviors and interactions with others.

Controlling and Dominating Tendencies

Narcissists have an innate desire to control and dominate others. They want to be in charge of every aspect of their relationships and manipulate others to serve their needs and desires.

They use various tactics like manipulation, coercion, and intimidation to enforce their dominance. This controlling behavior is rooted in their need for power and their belief that they are superior to others.

Lack of Authenticity in Relationships

Building genuine and authentic connections requires vulnerability, empathy, and mutual respect. However, narcissists struggle with all of these qualities. They often lack the ability to be vulnerable or empathetic, as their focus is primarily on themselves.

This inability to form genuine connections leads them to engage in superficial and transactional relationships, where they see others as mere objects to fulfill their needs.

Why do narcissists threaten to block you

How Narcissists Use Blocking as a Manipulation Tool

Control and Power Dynamics

Blocking someone is an effective way for narcissists to assert their control and maintain power in the relationship. By blocking you, they have complete control over whether or when they will communicate with you.

They manipulate the narrative and dictate the terms of engagement, leaving you feeling powerless and at their mercy.

Isolation and Emotional Abuse

Narcissists often use blocking as a means of isolating and emotionally abusing their targets. By cutting you off from their life, they create a sense of dependency and desperation within you.

This isolation makes it easier for them to control and manipulate you emotionally, as you become solely reliant on their validation and attention.

Silent Treatment and Cold Shoulder

Blocking is also a way for narcissists to employ the silent treatment or give you the cold shoulder. By refusing to communicate with you, blocking you effectively shuts you out of their world, leaving you in a state of confusion and distress.

This withdrawal of attention and affection is a common tactic used by narcissists to punish and manipulate their targets.

Gaslighting and Invalidating

Blocking can be a form of gaslighting, where the narcissist distorts your perception of reality and makes you doubt your own experiences and emotions. By blocking you, they may deny or invalidate your feelings, making you question whether your concerns or reactions were justified.

This gaslighting tactic is aimed at undermining your sense of self and keeping you under their control.

Hoovering and Future Faking

In some cases, narcissists might block you temporarily as part of a larger manipulation strategy called hoovering. Hoovering is when a narcissist tries to “suck” you back into the relationship after a period of silence or withdrawal.

They may block you initially to create a sense of loss and then unblock you to lure you back with promises of change or a renewed connection. This cycle of blocking and unblocking is designed to maintain their control over you.

Why do narcissists threaten to block you

Projection and Blame-Shifting

Narcissists are masters at deflecting blame and projecting their faults onto others. By blocking you, they can conveniently shift the blame for any issues or conflicts onto you.

They create a narrative in which you are the problem, the one who caused the rift, and the one who deserves to be cut off. This projection and blame-shifting tactic allow them to avoid taking any responsibility for their actions.

Triangulation and Discard

Triangulation is a manipulation tactic where the narcissist involves a third party to create jealousy or competition. By blocking you, the narcissist might be trying to create a sense of insecurity or provoke a reaction from you.

They may unblock you later, only to discard you again when they see fit. This cycle of blocking, unblocking, and discarding keeps you in a constant state of uncertainty and emotional turmoil.

Narcissistic Rage and Retaliation

Narcissists have a tendency to react with explosive anger when their image or control is threatened. Blocking you can be their way of exerting revenge or retaliating against perceived slights.

They may block you as a punishment, intentionally causing you distress and anxiety, just to assert their dominance and feel a sense of power over you.

Withdrawal of Emotional Support

By blocking you, narcissists can withdraw emotional support or intimacy, leaving you feeling abandoned and rejected. This withdrawal of emotional support is aimed at creating dependency and desperation within you.

They want you to chase after them, begging for their attention and affection, giving them a sense of superiority and control over your emotions.

Negotiation and Demanding Compliance

Some narcissists may block you as a way to negotiate and enforce compliance with their demands. They believe that by blocking you, they can force you to conform to their expectations or accept their terms.

It becomes a power play, where you have to meet their demands or change your behavior in order to regain access to them. It’s their way of exerting control and ensuring that you comply with their wishes.

Common Triggers for Blocking

Exposing Their True Colors

Narcissists go to great lengths to create a fa├žade of perfection and desirability. If you expose their true colors and reveal their manipulative or abusive behavior to others, they may choose to block you.

The fear of being exposed threatens their carefully crafted image and can lead them to cut off all contact with you as a way to protect their false persona.

Challenging Their Authority or Control

Narcissists have an insatiable need for control and dominance. If you challenge their authority, question their decisions, or assert your independence, they may block you as a way to reestablish their power.

Any perceived threat to their control can trigger them to cut off contact, leaving you feeling confused and powerless.

Criticism or Rejection

Narcissists are highly sensitive to any form of criticism or rejection. If you provide feedback or express dissatisfaction with their behavior, they may block you as a means of avoiding accountability and protecting their fragile self-esteem.

They cannot tolerate a blow to their ego, so they choose to block you rather than address the underlying issues.

Boundaries and Assertiveness

Narcissists despise boundaries and any assertiveness that challenges their desires or demands. If you set and enforce boundaries that restrict their control or manipulation, they may choose to cut off contact with you.

By blocking you, they can make it clear that your boundaries are not acceptable to them and that they will not tolerate any form of resistance.

Independence or Autonomy

Narcissists thrive on others’ dependence and need for their approval. If you become too independent or autonomous, they may feel threatened and choose to block you. They cannot handle the idea of you not needing them or seeking validation elsewhere.

Blocking you becomes a way for them to regain control and assert their superiority.

Success or Attention for Others

Narcissists crave attention and validation, so when others receive praise or recognition, they may feel envious and insecure. If your success or achievements overshadow theirs or draw attention away from them, they may block you to divert the focus back onto themselves.

It becomes a way for them to regain the spotlight and protect their fragile self-esteem.

Questioning Their Behavior or Motives

Narcissists are highly defensive and dislike being held accountable for their actions. If you question their behavior or motives, they may block you to avoid any uncomfortable conversations or criticisms.

They want to maintain the illusion of perfection and superiority, so any questioning or probing threatens their grandiose self-image.

Not Complying with Their Demands

Narcissists expect others to comply with their demands and fulfill their desires without question. If you refuse to meet their expectations or challenge their demands, they may choose to block you as a way to exert control and punishment.

They want to enforce their authority and ensure that you understand the consequences of not obeying their wishes.

Seeking Help or Support from Others

When you seek help or support from others, whether it’s from friends, family, or professionals, narcissists may view it as a threat to their control. If they find out that you are talking about your experiences with them or seeking advice, they may block you to prevent you from gaining validation and support from others.

They want to isolate and maintain control over you, so seeking help from outside sources is seen as a direct challenge to their authority.

Threatening Their Superiority or Image

Anything that threatens a narcissist’s sense of superiority or challenges their image can trigger them to block you. If you achieve something that directly contradicts their beliefs about their own superiority, they may block you as a way to preserve their delusions.

They cannot handle anything that contradicts their grandiose self-image, and blocking you becomes a way to protect their fragile ego.

The Emotional Impact of Being Blocked by a Narcissist

Confusion and Self-Doubt

Being blocked by a narcissist can leave you feeling confused and doubting yourself. Their manipulation tactics and sudden withdrawal can make you question whether you did something wrong or if you deserved to be treated this way.

You may start questioning your own worth and sanity, wondering if you truly deserve to be cut off.

Loss of Connection and Closure

Being blocked cuts off all communication and connection with the narcissist, leaving you with a sense of loss and lack of closure. You may have invested time, energy, and emotions into the relationship, and the sudden removal of their presence leaves a void in your life.

Without closure, you may struggle to come to terms with the end of the relationship or understand why it happened.

Emotional Rollercoaster

Dealing with a narcissist’s blocking behavior can be an emotional rollercoaster. One moment, they may unblock you or show signs of reconciliation, only to block you again the next.

This constant push and pull leaves you in a state of confusion, hope, and anxiety. The unpredictability of their actions keeps you on edge and perpetuates the cycle of emotional turmoil.

Feeling Disrespected and Invalidated

Being blocked by a narcissist can leave you feeling disrespected and invalidated. It sends a clear message that they do not value your feelings or presence in their life. The act of blocking makes you feel invisible, as if your emotions and opinions don’t matter.

This disregard for your worth and dignity can be highly damaging and erode your self-esteem.

Insecurity and Devaluation

Narcissists are skilled at devaluing and belittling others. By blocking you, they reinforce their belief that you are insignificant and disposable. Their actions make you question your worth and value, leading to feelings of insecurity and self-doubt.

They may use the blocking as a way to further undermine your confidence and assert their dominance.

Guilt and Self-Blame

When a narcissist blocks you, they often leave you with a sense of guilt and self-blame. They manipulate the narrative and make you feel responsible for the breakdown in the relationship.

They may convince you that it was your behavior or shortcomings that led to the block, instilling feelings of guilt and self-blame within you. This self-blame can keep you trapped in a cycle of toxic self-doubt.

Anger and Resentment

Being blocked by a narcissist can also trigger feelings of anger and resentment. Their manipulative tactics and disregard for your emotions can evoke a sense of injustice and frustration.

You may feel angry at yourself for allowing the narcissist to have power over you, and resentful of their ability to control your emotions. These emotions can be overwhelming and take time to process and release.

Fear and Anxiety

Narcissists thrive on power and control, and being blocked by them can induce fear and anxiety. The sudden removal of their presence can trigger feelings of abandonment and the fear of being alone.

You may worry about what they are doing or thinking, and fear the repercussions of their actions. The fear and anxiety can be crippling and impact your overall well-being.

Isolation and Loneliness

Blocking often leads to a sense of isolation and loneliness. Narcissists purposely cut off communication to make you feel isolated and dependent on them. Without their presence in your life, you may feel a profound sense of emptiness and loneliness.

The isolation feeds their control over you and can hinder your ability to seek support or find healthy connections elsewhere.

Rebuilding Self-Worth and Healing

Recovering from the emotional impact of being blocked by a narcissist is a challenging process. It requires self-reflection, self-compassion, and a commitment to healing.

Rebuilding your self-worth involves recognizing that the way the narcissist treated you does not define your value as a person. It involves surrounding yourself with a support system that validates and uplifts you, and seeking professional help if necessary.

Healing takes time, but with patience and dedication, you can overcome the emotional scars left by a narcissist’s blocking behavior.

Strategies for Dealing with Being Blocked

Recognize and Accept the Narcissist’s Pattern

The first step in dealing with being blocked by a narcissist is to recognize and accept their pattern of behavior. Understand that their blocking is a manipulation tactic used to exert control and maintain power over you.

By acknowledging this pattern, you can begin to detach emotionally and gain clarity on the dynamics of the relationship.

Focus on Self-Care and Emotional Well-being

Prioritize self-care and prioritize your emotional well-being. Engage in activities that bring you joy and fulfillment. Take care of your physical health by eating well, exercising regularly, and getting enough sleep.

Surround yourself with positive influences and create a safe and nurturing environment for yourself.

Set and Maintain Strong Boundaries

Establishing and enforcing boundaries is crucial when dealing with a narcissist. Clearly define what behaviors are acceptable and non-negotiable for you, and communicate them calmly and assertively. Be consistent in upholding these boundaries and do not allow the narcissist to cross them. Setting strong boundaries protects your emotional well-being and prevents further manipulation.

Seek Support from Trusted Individuals

Building a support system of trusted friends, family, or professionals is vital when dealing with the emotional aftermath of being blocked by a narcissist. Reach out to those who understand your experiences and offer a listening ear or guidance.

They can provide validation, empathy, and objective perspectives to help you navigate your healing journey.

Detach and Minimize Contact

Detaching emotionally from the narcissist and minimizing contact is crucial for your well-being. Understand that you cannot change or fix the narcissist, and continuing to engage in their manipulations only perpetuates the cycle of abuse.

Limit or cut off contact with the narcissist as much as possible, allowing yourself time and space to heal.

Develop Emotional Resilience

Building emotional resilience is essential when dealing with the aftermath of being blocked by a narcissist. Practice self-compassion, self-reflection, and gratitude. Focus on developing positive coping mechanisms and techniques to manage stress and anxiety.

Building emotional resilience will strengthen your ability to withstand the impact of the narcissist’s actions and move forward with resilience and strength.

Avoid Engaging in Power Struggles

Narcissists thrive on power struggles and conflicts. Refuse to engage in their manipulative tactics or engage in arguments or confrontations that only serve to feed their ego.

Stay calm and composed, and choose not to give them the emotional reaction they seek. By refusing to engage, you maintain your power and prevent them from further controlling your emotions.

Practice Cognitive Reframing

Cognitive reframing involves challenging and changing negative thought patterns. When you are blocked by a narcissist, negative thoughts and self-doubt may consume your mind.

Practice reframing these thoughts by replacing negative self-talk with positive affirmations and logical thinking. Reframe the situation by recognizing that their actions are a reflection of their own insecurities and not a reflection of your worth.

Document and Gather Evidence (if necessary)

In extreme cases where legal or professional intervention may be required, it is important to document and gather evidence of the narcissist’s actions. Keep records of any abusive messages or interactions, and collect any supporting evidence that may be needed.

Consult with a legal or mental health professional to determine the best course of action and ensure your safety.

Consider Professional Help for Recovery

Recovering from the emotional trauma inflicted by a narcissist may require professional help. Therapy, counseling, or support groups can provide you with the tools and guidance needed to heal and rebuild your life.

A skilled mental health professional can help you navigate the complexities of narcissistic abuse and support you on your journey to recovery.


Understanding the reasons behind a narcissist’s choice to block you and the tactics they use to manipulate you is crucial for healing and moving forward. By recognizing their control tactics and the emotional impact of being blocked, you can begin to rebuild your self-worth and take control of your own happiness.

Surround yourself with a support system, set strong boundaries, and prioritize your own well-being. Remember that you deserve to be treated with respect and love, and you have the power to break free from the grasp of a narcissist.

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